Spinal Stenosis is the name given to the narrowing of the spinal canal – a space between the spine and the spinal cord. There are several reasons why this narrowing can occur -:
One or more bulging or herniated discs protruding into the spinal canal Bands of tissue or ligaments that protect the spine can thicken as we age, reducing the space in the spinal canal. Bony spurs can project into the spinal canal, especially with arthritis sufferers. Bones and joints become enlarged, reducing the space in the spinal canal.
As the space in the spinal canal is reduced there is less space for the nerves – that control the muscle groups in your legs. These nerves can become inflamed and irritated. In fact Spinal Stenosis symptoms are very similar similar to that of Sciatica.
You will have heavy pain in your thighs, and standing and walking is very difficult. The most comfortable position is sitting, or leaning forward, as the spine is then stretched and the pressure on the nerves is eased.
In extreme cases of Spinal Stenosis, symptoms can become even more serious, and it is possible for the foot to stop working (dropped foot) as the nerve that exit the spine are pinched.
You may also have problems with bladder control. In these extreme instances surgical intervention may be the only option, and urgent discussions with a Neurosurgeon is recommended.
Spinal Stenosis Treatment: If the pain caused from Spinal Stenosis is in the acute stages (first 6 days) a cold pack will help to reduce the inflammation of the inflamed muscles and nerves.
You should also use an anti-inflammatory, such as the excellent HealNSoothe anti inflammatory from The Healthy Back Institute. This will quickly reduce the inflammation, considerably reduce your pain level, and make you feel altogether better.
The Heal N Soothe remedy is a totally 100% natural anti – inflammatory, non addictive – dietary supplement, produced in the United States purely for people with Spinal Stenosis symptoms,Sciatica symptoms, Prolapsed or Herniated Discs, Degenerative Disc Pain, and virtually all other back complaints.
It works by freeing up the areas of inflammation, by eliminating toxins and impurities that form around the areas of the spine. It contains several natural anti-inflammatory’s that target the right areas to reduce burning pain soreness and discomfort.
But that’s not all, it contains natural ingredients that act to protect and maintain the areas of the spine so receive long lasting relief over a long on-going period. But don’t just take my word for it. Just read some of the testimonials, on the following page and you will see that many other people have had 100% relief almost immediately.
I really cannot recommend it high enough, to anybody with Spinal Stenosis symptoms. What’s more it is supported with a 100% money back guarantee. To read a full product description and how to obtain the Back Remedy Supplement click here.
Specialist Spinal Stenosis Exercises
It is also important for you to keep active, if anybody has told you to take to your bed – Don’t listen!.
It has been proven time and time again that bed rest is not a remedy for Spinal Stenosis, and will make your situation worse. The very best way to treat Spinal Stenosis is through a combination of non impact aerobic exercises, and exercises that will strengthen your lower back and stomach muscles.
These specialist exercises will address the muscle imbalance, reduce your pain and prevent future reoccurrences.
For Further Details Of Specialist Spinal Stenosis and Back Pain Exercises a highly recommended and well thoght of program is the Lose The Back Pain Program. I urge you to visit their website and preview some of the exercises and advise that they have on offer.
Although you are probably not feeling up to it, just 20 minutes on a stationery bicycle or elliptical trainer will make feel a lot better.
The muscles in your lower back will have been gently stretched, and the natural endorphins that are released into your body after exercise, and these act as natural pain killer. Another benefit to relieving spinal stenosis symptoms is stretching.
As we age our bodies and lower back become less flexible and by introducing a weekly stretching routine, your body will becomes more flexible and the risk of any injury is greatly reduced. Good examples of stretching programs are Yoga and Pilates and there is also the very popular and effective ‘Stretching Handbook’.
This book has 100 detailed pictures of stretches, that you can do in the comfort of your own home and is now available with a supportive video.
In summary by combining the Back Relief Remedy Supplement, together with some specialist exercises and stretches, you will relieve your Spinal Stenosis symptoms in the shortest possible time, and ensure that you will have few future occurances.