Sciatica Pain Relief is required when the Sciatic Nerve becomes inflamed.
This can happen for many reasons but the main reasons is because of a herniated or prolapsed disc, which causes the muscles in the lower back area to spasm or tighten which irritates or compresses the sciatic nerve.
To achieve sciatica pain relief you simply need to reduce the inflammation of the nerve and stop the spasm in the muscles.
Here are our three top tips for rapid relief.
Sciatica Pain Relief Method 1 – Hot And Cold Pack Treatments. A cold pack applied to your lower back in the acute stages of sciatica (first 6 days) will help reduce the inflamed nerve. After this time you should alternate with hot and cold, for approximately 1 minute each for 10 minute periods.
An economical way of using this Sciatica Pain Relief Treatment is to use a packet of frozen peas from the freezer and a hot water bottle. Ensure that you wrap both of these in a towel to prevent any damage to your skin.
Sciatica Pain Relief & Treatment
Sciatica Pain Relief Method 2 – Anti Inflammatory Treatment Anti-inflammatory products are arguably the fastest way for sciatica pain relief.
There are many anti-inflammatory drugs available over the counter at your local pharmacy, the most popular being ibuprofen. Your doctor may prescribe a more powerful anti-inflammatory such as Naproxen, or Tylenol, however the latter is a pain killer and will not reduce the inflammation, so you are only really masking the problem.
A far better choice of fast Sciatica Pain Relief would be the 100% natural back relief remedy from The Healthy Back Institute
This is a proven remedy for rapid Sciatica Pain Relief and many other back pain related ailments. 1000’s of former back pain sufferers swear by this product and whats more, in the unlikely event of it not giving you pain relief, just return the empty bottle, and they will refund you 100% – no questions asked. Just try that at your local pharmacy!
Click Here if you would like further details of the Sciatica Pain Relief Remedy from The Health Back Institute.
Sciatica Pain Relief Method 3 – Deep Tissue Massage. When the Sciatic Nerve becomes inflamed the actual pain that you are feeling is caused by your muscles going into spasm and becoming unbalanced.
This will not just effect the muscles in your lower back area, you may find that you have stiffness and discomfort in your buttocks, mid and upper back areas and even in your shoulders.
When your muscles get tight, they will not start to behave properly until they are released. A deep tissue massage by a qualified sports or physical therapist will release the tension and knots from your muscles.
The treatment of sciatica pain relief will also prevent Fibrosis – A build up of scar tissue on the muscles – which if allowed to build up will lead to stiffness and hunching in our later years.