standard Sciatica Exercises

sciatica exercises

Sciatica Exercises:The Secret To Eliminating Sciatica & Lower Back Pain

One of the best ways to rid yourself from lower back pain is by doing sciatica exercises.

But firstly, it is important for you to know that there are  specific exercises for sciatica, so it is crucial that you seek professional advice to find out what exactly is wrong so you can avoid stretching the wrong way and making the situation worse.

First off we need to know what sciatica is.


Sciatica is a symptom as opposed to a diagnosis. It refers to pain in the lower back region and down through the buttocks and legs, caused by irritation to the sciatic nerve.

Sciatica is often caused by a herniated or Ruptured disc.  It is proven that by performing sciatica exercises, you stand a far greater chance of a rapid recovery, rather than resting.

In fact bed rest will make your situation worse – as the muscles in you lower back become stiff and less mobile. Taking a couple days off of work is usually OK – and recommended – as after the initial pain begins from sciatica, either sitting for long periods, lifting, twisting and many other day to day activities will aggravate the situation. However, further rest will only cause more pain as opposed to any sort of recovery.

Fix Your Back With Sciatica Exercises

The reason it is crucial to get in sciatica exercises is to keep the muscles conditioned.

The longer you do not exercise the lower back muscles, the weaker the muscles will become, and in turn will make it more difficult for these muscles to support your spinal structure.

So what sciatica exercises should you do? Well that’s not a question that can be easily answered here, as every person is different – plus the symptoms and pain vary from person to person.

One of the best resources for diagnosing your specific problem, and teaching you the exact sciatica exercises is the Lose The Back Pain program from The Health Back Institute.

The program comes in the form of a 65 page manual, and an instructional DVD.

You will discover how to pin point your exact problem through a series of tests, and then show you the exact stretches and exercises that you need to do to get rapid pain relief, and then eliminate your sciatica once and for all.

If you would like to know more about the Lose The Back Pain program, you can visit their website by following the link below. http://losethebackpain.com

One of the best ways to avoid reoccurrences of sciatica, is to start a regular light exercise program. A combination of non impact aerobic exercises, such as a cycling on a stationary bike, or swimming, combined with light resistance training, and a good stretching program, which are targeted to the muscles in your lower back.

Add in some abdominal exercises and you will have a training program that will armour plate your back and eliminate sciatica for good.

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