Back pain is one of the most common ailments affecting all class of people.
Most of the times home medicines prove to be effective back pain remedies. Back pain is generally not a serious ailment and disappears quickly most of the times. However, professional medical advice is essential in cases where the pain persists for a long period of time.
It is generally believed that bed rest is one of the good back pain remedies. However, evidence has shown that rest does not aid in the recovery of a person suffering from back pain. It is much better if one carries on with normal activities while taking some measures for relieving the pain.
The most appropriate back pain remedies can be chosen only after deciding the exact cause of the problem. Back pain can be acute, recurrent or chronic. Most of the people suffering from back pain fall in the first category wherein the pain vanishes in about six weeks and home back pain remedies are very effective.
Taking a Non-prescription medicines such as Aspirin or any other pain killer is one of the best back pain remedies in most of the cases.
Application of a cold pack or ice wrapped in a cloth to the affected area for five to ten minutes immediately after the onset of the pain is another effective remedy for back pain. The intensity of back pain varies from person to person.
It can vary from a dull ache to a searing pain and its onset may be sudden, without any reason. Severe and recurrent pain should not be ignored and proper medical advice should be sought. People experiencing difficulty in passing urine or having numbness in the back or the genital area, weakness and a shooting pain in the leg or feeling unstable while standing should consult a physician immediately.
The physician will observe your symptoms and suggest appropriate back pain remedies. Various massages are also considered as good back pain remedies . Massaging the affected portion of the muscles relaxes the body physically and mentally resulting in reduced pain.
The incidence or the severity of the back pain can be reduced by finding out the exact reason for the pain, eliminating or modifying the factors/situations causing back pain and trying to find the best possible remedy.
A poor posture or manual activities such as lifting, bending and twisting can result in back pain. Once we have identified the factors that cause back pain, we need to take steps to avoid the situations or postures that result in back pain. Preventive action is one of the best back pain remedies in that it solves the root of the problem.
It is essential that we maintain a correct posture at all times, avoid standing or sitting in one position for a long time, pick up things from the floor in an appropriate way and ensure that we are not overweight.