Low Back Pain
Back Pain and Low Back Pain in particular, is the third most common reason for visiting a doctor after the common cold and flu.
One of the primary reasons that you are suffering from low back pain is because of irritation to the root nerve that sits near the base of the spine.
When this nerve gets ‘pinched’ or ‘inflamed’ it can cause the muscles in this area to go into spasm. This is the main reason that people suffer with low back pain.
The actual cause for eighty percent of all back pain cases, according to sufferers remains shrouded in mystery, as many of them are unaware of a particular instance that caused their injury, yet researches have proven that strenuous activities, sudden movements, injury, or lifting heavy objects are the leading causes Low Back Pain.
But getting down the brass-tacks, some of the more serious causes of Low Back Pain are due to a general deterioration of the back muscles, due to lack of mobility and use, which in turn cause the more serious, and longer lasting lower back pain conditions such as the following -:
Lower Back Pain Symptoms & Treatments
(1) Sciatica: When the sciatic nerve, running from lower back and through the back of each leg becomes inflamed, you will get some low back pain, but mainly the pain will be felt in the buttocks, thighs, shin, and top of the foot (This is the path of the nerve). The pain may also be accompanied by a ‘pins and needles’ sensation in the same areas.
(2) Spondylolisthesis: An overlapping of one vertebra over the other causes stretching and pinching of the sciatic nerve, giving rise to Low Back Pain, and symptoms similar to Sciatica
(3) Lumbar Spinal Stenosis: The symptom of this disorder is a dull Low Back Pain, and a heavy deep routed pain in the front of the thighs. Sufferers of Spinal Stenosis can find relief only when sitting or standing in ‘hunched’ position, as this will open the vertebrae slightly and relieve the pressure from the effected nerves.
(4) Herniated Disc :A moderate to severe Lower Back Pain is experienced with this disorder. Again caused by an injury or Degeneration of the discs due to age or wear and tear, the disc bulges from the vertebrae, and puts pressure on the surrounding nerves as they exit the spine.
The symptoms of Herniated Disc will usually be that of Sciatica or Spinal Stenosis. If your low back is a result of an accident or sports injury for example, your doctor will probably advise a short period of rest, and then encourage you to introduce some low impact exercises, such as swimming.
He will also in 90% of cases introduce a course of anti-inflammatory medication such as ibuprofen and also recommend some conservative treatments like traction, physiotherapy, and acupuncture, and among others.
If your pain is long lasting and is preventing you doing your Job, it may be recommended that you have a course of steroid injections – an anti inflammatory, which is injected into the base of the spine. The treatment of the Low Back Pain will be done after a thorough physical and medical examination.
It is only after a careful study of the above examinations that the physician will prescribe a remedy. In other cases, you can wait for the condition to improve before meeting the doctor. During this time you must adopt a posture such that it gives relief to the Low Back Pain, and thus it is imperative that you restrict the more strenuous activities of your daily life, however, it is important that you keep active, and keep the muscles in the lower back flexible.
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