Upper Back Pain: Identification & Some Helpful Solutions
Upper Back Pain is as painful or troublesome as the pain in the lower back or the neck.
An injury or a strain is the most common reason for the pain in the upper portion of our backs. Although back pain in upper portion is not a common phenomenon, it can cause significant discomfort and needs to be treated carefully.
The identification of the exact cause is necessary to treat the pain in the upper back. Muscular irritation and joint malfunction have been found to be the most common causes of upper back pain.
Upper back exercises are a good way of strengthening the upper back, and prevent the onset of upper back pain. The back supports the weight of the upper part of the body and has to be strong enough to carry out its work unhindered. People focus on strengthening their lower back to avoid back pain, but upper back muscles too need toning up.
A well toned back looks good and helps in maintaining correct posture. Some effective exercises are mentioned below.
Women would rather have a well-toned upper body, whereas men prefer a muscular back.
Upper Back Pain is the pain between the lower back and the neck.
Upper back is also called the thoracic back as this is part of the back where the ribs attach. Upper related Back Pain is the result of injury to the ligament or muscles attached to the vertebrae.
It can be the result of poor posture, overuse, twisting motion, or an injury. The upper back is commonly injured while carrying objects, bending, throwing, or twisting. Moreover prolonged sitting at just one place can cause the muscles to tighten and become stiff resulting in back pain.
Sometimes, vigorous, sneezing or coughing can also cause Upper Back Pain. The symptoms of pain in the upper back are muscles spasms or pain when you take a deep breath.