Sciatica & Back Pain – 7 Things You Can Do To Stop It!
The Good News is that by doing the right back exercises in the right way, you have a great chance of stopping your sciatica and back pain and keeping your back healthy and strong.
Even if your back already hurts, or is strained, there is a good chance that you can make it better. (Note: If you’re sick, or your back really hurts and you think you’ve injured yourself, make sure you see a health practitioner first.)
The Not-So-Good News If you don’t exercise reasonably regularly, especially as you age, the muscles supporting and surrounding your back will eventually get weak and stiff. Then these muscles won’t be able to work well enough when you most need them to – when you put a strain on your back.
Sciatica Exercises:The Secret To Eliminating Sciatica & Lower Back Pain
One of the best ways to rid yourself from lower back pain is by doing sciatica exercises.
But firstly, it is important for you to know that there are specific exercises for sciatica, so it is crucial that you seek professional advice to find out what exactly is wrong so you can avoid stretching the wrong way and making the situation worse.
First off we need to know what sciatica is.
Sciatica is a symptom as opposed to a diagnosis. It refers to pain in the lower back region and down through the buttocks and legs, caused by irritation to the sciatic nerve.
Sciatica is often caused by a herniated or Ruptured disc. It is proven that by performing sciatica exercises, you stand a far greater chance of a rapid recovery, rather than resting.
In fact bed rest will make your situation worse – as the muscles in you lower back become stiff and less mobile. Taking a couple days off of work is usually OK – and recommended – as after the initial pain begins from sciatica, either sitting for long periods, lifting, twisting and many other day to day activities will aggravate the situation. However, further rest will only cause more pain as opposed to any sort of recovery.
Fix Your Back With Sciatica Exercises
The reason it is crucial to get in sciatica exercises is to keep the muscles conditioned.
The longer you do not exercise the lower back muscles, the weaker the muscles will become, and in turn will make it more difficult for these muscles to support your spinal structure.
So what sciatica exercises should you do? Well that’s not a question that can be easily answered here, as every person is different – plus the symptoms and pain vary from person to person.
One of the best resources for diagnosing your specific problem, and teaching you the exact sciatica exercises is the Lose The Back Pain program from The Health Back Institute.
The program comes in the form of a 65 page manual, and an instructional DVD.
You will discover how to pin point your exact problem through a series of tests, and then show you the exact stretches and exercises that you need to do to get rapid pain relief, and then eliminate your sciatica once and for all.
If you would like to know more about the Lose The Back Pain program, you can visit their website by following the link below. http://losethebackpain.com
One of the best ways to avoid reoccurrences of sciatica, is to start a regular light exercise program. A combination of non impact aerobic exercises, such as a cycling on a stationary bike, or swimming, combined with light resistance training, and a good stretching program, which are targeted to the muscles in your lower back.
Add in some abdominal exercises and you will have a training program that will armour plate your back and eliminate sciatica for good.
Discover The Quickest & Easiest Way To Sciatica Pain Relief
Sciatica Pain Relief is required when the Sciatic Nerve becomes inflamed.
This can happen for many reasons but the main reasons is because of a herniated or prolapsed disc, which causes the muscles in the lower back area to spasm or tighten which irritates or compresses the sciatic nerve.
To achieve sciatica pain relief you simply need to reduce the inflammation of the nerve and stop the spasm in the muscles.
Here are our three top tips for rapid relief.
Sciatica Pain Relief Method 1 – Hot And Cold Pack Treatments. A cold pack applied to your lower back in the acute stages of sciatica (first 6 days) will help reduce the inflamed nerve. After this time you should alternate with hot and cold, for approximately 1 minute each for 10 minute periods.
If you’re curious to whether you have sciatica symptoms, you’re probably right – you have!
How can I be so sure? Well frankly I can’t – not 100% anyway, but nearly all lower back pain complaints will give you sciatica symptoms.
Let me explain-:
Whether you have a serious back problem, suffered an injury, or maybe lifted something heavy and sometimes – for no reason whatsoever – there are just some days when you wake up with crippling back pain.
If you have a burning pain in the buttocks, in the back of the leg, in the top of the foot and into your big toe, you may be actually surprised to know that you may require sciatica treatment. This is because the symptoms are those of a back pain complaint called Sciatica.
Often the sciatic nerve which exits the base of the spine can be pinched or have pressure against it, due to a muscle spasm in your lower back, this can cause painful sensations and numbness anywhere along the path of the sciatic nerve.
The pain is usually felt on one side of the body, but in some rare instances both sides. Sciatic pain felt on both sides of the body is called bi-lateral sciatica and is very rare. Trying to treat the areas in your buttocks and legs will not fix the problem, specialist sciatica treatment is required.
The sciatic nerve is a large bundle of nerve fibres which exits the spinal canal at the lower back and is responsible for controlling and providing sensory function to the muscles in your buttocks, back of your leg, top of the foot and into the big toe.
Symptoms When the sciatic nerve is pinched, inflamed, or damaged, you may feel pain anywhere along the path of the nerve, however most sufferers complain of pain in the buttock, and the hip as these are the largest of the muscles to spasm. Although it is possible for pain two be felt on both sides of the body it is usually more common on either the right hand or left hand side.
Sciatic Nerve Pain: The Sciatic nerve is the longest nerve in the human body, and is about the diameter of your little finger. The nerve runs from the base of your spine, through the buttock into the back of your leg, to the side of the calf muscle, through your ankle into the top of your foot and ends at your big toe.
Sciatic Nerve Pain – Symptoms: Sciatica nerve pain usually starts in the lower back, but you will experience most of the pain in your legs and buttocks, in the hip, and anywhere along the path of the nerve. The pain is usually on one side, but it is possible to have pain on both sides (Bi-lateral Sciatica) but this is rare.
Classic symptoms of Sciatica are pins and needles, tingling or crawling sensations which can be felt anywhere along the path of the nerve, you may also get cramping pains in your lower back, buttocks or legs as the muscles contract and become imbalanced.
Piriformis syndrome is a condition in which the Piriformis Muscle irritates the sciatic nerve, causing pain in the buttocks and referring pain along the course of the sciatic nerve.
For information on the symptoms, causes and effective treatments of Piriformis Syndrome, you should read the following article by Jesse Cannone. Jesse is a qualified personal trainer and post rehab specialist, who’s excellent Lose The Back Pain Exercise Program has helped thousands of back pain sufferers end their pain once and for all.
How To Treat Sciatica – The Causes Sciatica occurs most frequently in men and women between the ages 30 and 50.
Sometimes there may be a specific injury or accident that has caused sciatica, but more often it can develop as result of general wear and tear on of the lower spine.
However, you will be pleased to know that in many cases many people who experience sciatica get better with time and find pain relief without the need for medical intervention.
When you have an attack of sciatica , it is good to know that there are a number of options that can be used to help reduce and eliminate the pain and that will allow you to quickly return to your normal day to day activity in the shortest amount of time.
How To Treat Sciatica – The Symptoms Sciatica is the medical term used to describe a pain that radiates anywhere along the path of the sciatic nerve.