Many individuals suffer from the condition of lower back pain. If you suffer from this, you understand just how uncomfortable this can be. Here, you will be introduced to information regarding lower back pain. This includes the symptoms, treatments, as well as the importance of lower back pain exercises…
Lower Back Pain Symptoms
If you suffer from the overbearing pain associated with complications from your lower back, you know and understand that there can be a number of symptoms involved. Ultimately, the symptoms depend on the reason behind the lower back pain. This is why, when medical professionals are determining the best lower back pain treatment, it may take some time. In order to best treat the condition, the underlying cause must be known and understood. Lower back pain exercises often help to alleviate the symptoms that one experiences with this complicated condition.
If you experience pain in the bottom part of your back, it may feel dull. However, many may describe the pain as immensely sharp – possibly even like a “burning” sensation. It is not uncommon for someone to feel this discomfort in one particular area, but it may be felt as widespread pain. There are some that actually experience this pain on a consistent basis. However, for some, this is felt at various intervals. The pain may come and go, but for the sufferer of back pain, it is a consistent concern that they must live with on an every day basis.
There may be many other symptoms that accompany the actual back pain that many experience. Often, one may experience complications in the leg area. This may be exhibited as “tingling” sensations, or even numbness. In addition to this, an individual may feel extremely “stiff”. Muscle discomfort and spasms are often quite common when it comes to lower back pain. Many doctors who are approached with this type of condition must perform a number of tests to actually determine the “root” of the discomfort based on the symptoms that are experienced.
Lower Back Pain Treatments
There are a number of lower back pain treatments that an individual who has this condition can indulge in. One of the first treatments that should be attempted is consuming basic over-the-counter pain medications. There are a number of different options on the market today. One of the safest lower back pain treatments that includes over-the-counter pain medication is to take acetaminophen. Many individuals prefer to take medications that have anti-inflammatory properties. Good examples of these include aspirin and possibly something like Advil.
For individuals that experience severe lower back pain, a doctor may prescribe a pain medication, muscle relaxant, or even an anti-inflammatory medication. This may include pills like Robaxin, Anaprox, Lorotab, Darvacet, and similar prescription drug medications. This is normally only done in severe cases of lower back pain. Doctors will want to prescribe these types of medications and then monitor the sufferer to determine if the treatment is assisting the person or not. The doctor may also even suggest a number of other lower back treatments in which the person can engage in at home.
Engaging in lower back pain exercises can be an effective method for alleviating pain in this area of the body. If you wish to integrate this remedy into your back pain relief regimen, it is important to ensure that you work closely with your doctor. They will be able to suggest exercises that can help build and strengthen your back. If you attempt to start lower back pain exercises without informing your doctor, you may cause more harm than good.
Lower back pain can be extremely troublesome for many individuals. However, before an effective lower back pain treatment can be determined, the underlying cause of the condition must be determined. Once this is established, the doctor that you work with can make the decision on what the best treatment options are. There is no need to suffer with lower back pain. All it takes is a little dedication to the endeavor, and you can achieve the relief that you are seeking.
The bones in our backs are called vertebrae; spongy discs separate the vertebrae. If these discs are healthy they act like shock absorbers to keep the spine flexible. If a disc is damaged it can bulge and pinch a nerve or break open. This is what is called a herniated disc.
For the most part, herniated discs happen in the lower back. Sometimes they can occur in the neck and very rarely in the upper back. The main cause of a herniated disc is wear and tear due to age. As a person ages, the discs dry out and are not as flexible. Another common cause of a herniated disc is injury to the spine.
When there is an injury to the spine, the disc can have cracks or tears in it. This can cause the gel inside the disc can be forced out. This can cause the to break open, shred, or bulge. When the disc bulges out from between the vertebrae, the nerves and spinal cord can become pinched. There is enough space between the nerves and discs but when the disc becomes herniated and out of place it can pinch or crush the nerves or spinal cord.
Symptoms of a herniated disc can vary depending on area of bulge. When the nerves and spinal cord become pinched they do not work correctly and can send abnormal signals to the brain causing abnormal body activity and pain. Some more common symptoms include bowel or bladder problems, electric shock pain, muscle weakness, tingling and numbness.
If you are having bowel or bladder problems and have a herniated disc this could be very serious. It can be a sign of cauda equina syndrome and is a medical emergency. When there is pressure on the nerves it can create a feeling call electric shock pain, the shock can go down your legs if the herniated disc is in your lower back or it can go down your arms if it is in your neck and upper back.
Tingling and numbing can occur in relatively the same area as electric shock pain does. Most people with a herniated disc experience some type tingling, numbing or pins and needles sensation. Muscle weakness may be caused when the nerve is pinched and interrupts the signal to the brain. Nerve irritation can be tested through a reflux exam.
There are many treatment options for a herniated disc. Herniated disc treatments depend on many things such as the patient’s activity level, the patient’s age, symptoms the patient is having and whether they are getting worse or not. More often than not treatments begin small and increase if the patient’s symptoms increase.
Herniated disc treatments can be as simple as back pain exercises and rest. Ice and heat wraps are also simple herniated disc treatments. If the simple treatments do not work then the next step could be physical therapy. If that fails as a good herniated disc treatment then your doctor may prescribe medications such as anti-inflammatory medicines and/or pain medications. If all else fails your doctor may suggest surgery.
In conclusion, a herniated disc can be serious and cause serious health problems. If you think you may have a herniated disc it is best to see your doctor as soon as possible. This article in no way is a substitute for professional medical advice and should not be taken as such.
It’s not a question of whether we feel the affects of aging and degenerative disc disease is just another thing to add to the list. Degenerative disc disease, also known as spondylosis, is a disease that affects the spinal cord and vertebrae in the back. It can become extremely painful and possibly lead to herniation. So what exactly causes degenerative disc disease?
The longer we live, the more the water and protein content begins to change in our body’s cartilage. With this change, our cartilage becomes weaker and much more fragile to things. The vertebra in our back consists of discs and joints Read more
Back pain occurs due to various causes, and there are various effective back pain treatment options, which in 90% of cases, can rid the pain quickly.
However, proper medical advice and treatment is essential in cases where the pain persists for a long time.
Back pain related treatment is effective if the exact cause is identified. The severity of back pain may vary from a dull ache to searing feeling.
It may be due a strain in the muscles or an injury or problems like Osteoarthritis, arthritis, bone fracture or tumour or some infection. Although back pain may emerge suddenly, it may be caused by a problem, which has plagued us for a long time.
Upper Back Pain: Identification & Some Helpful Solutions
Upper Back Pain is as painful or troublesome as the pain in the lower back or the neck.
An injury or a strain is the most common reason for the pain in the upper portion of our backs. Although back pain in upper portion is not a common phenomenon, it can cause significant discomfort and needs to be treated carefully.
The identification of the exact cause is necessary to treat the pain in the upper back. Muscular irritation and joint malfunction have been found to be the most common causes of upper back pain.
Upper back exercises are a good way of strengthening the upper back, and prevent the onset of upper back pain. The back supports the weight of the upper part of the body and has to be strong enough to carry out its work unhindered. People focus on strengthening their lower back to avoid back pain, but upper back muscles too need toning up.
A well toned back looks good and helps in maintaining correct posture. Some effective exercises are mentioned below.
Women would rather have a well-toned upper body, whereas men prefer a muscular back.
Upper Back Pain is the pain between the lower back and the neck.
Upper back is also called the thoracic back as this is part of the back where the ribs attach. Upper related Back Pain is the result of injury to the ligament or muscles attached to the vertebrae.
It can be the result of poor posture, overuse, twisting motion, or an injury. The upper back is commonly injured while carrying objects, bending, throwing, or twisting. Moreover prolonged sitting at just one place can cause the muscles to tighten and become stiff resulting in back pain.
Sometimes, vigorous, sneezing or coughing can also cause Upper Back Pain. The symptoms of pain in the upper back are muscles spasms or pain when you take a deep breath.
Sciatica & Back Pain – 7 Things You Can Do To Stop It!
The Good News is that by doing the right back exercises in the right way, you have a great chance of stopping your sciatica and back pain and keeping your back healthy and strong.
Even if your back already hurts, or is strained, there is a good chance that you can make it better. (Note: If you’re sick, or your back really hurts and you think you’ve injured yourself, make sure you see a health practitioner first.)
The Not-So-Good News If you don’t exercise reasonably regularly, especially as you age, the muscles supporting and surrounding your back will eventually get weak and stiff. Then these muscles won’t be able to work well enough when you most need them to – when you put a strain on your back.
Sciatica Exercises:The Secret To Eliminating Sciatica & Lower Back Pain
One of the best ways to rid yourself from lower back pain is by doing sciatica exercises.
But firstly, it is important for you to know that there are specific exercises for sciatica, so it is crucial that you seek professional advice to find out what exactly is wrong so you can avoid stretching the wrong way and making the situation worse.
First off we need to know what sciatica is.
Sciatica is a symptom as opposed to a diagnosis. It refers to pain in the lower back region and down through the buttocks and legs, caused by irritation to the sciatic nerve.
Sciatica is often caused by a herniated or Ruptured disc. It is proven that by performing sciatica exercises, you stand a far greater chance of a rapid recovery, rather than resting.
In fact bed rest will make your situation worse – as the muscles in you lower back become stiff and less mobile. Taking a couple days off of work is usually OK – and recommended – as after the initial pain begins from sciatica, either sitting for long periods, lifting, twisting and many other day to day activities will aggravate the situation. However, further rest will only cause more pain as opposed to any sort of recovery.
Fix Your Back With Sciatica Exercises
The reason it is crucial to get in sciatica exercises is to keep the muscles conditioned.
The longer you do not exercise the lower back muscles, the weaker the muscles will become, and in turn will make it more difficult for these muscles to support your spinal structure.
So what sciatica exercises should you do? Well that’s not a question that can be easily answered here, as every person is different – plus the symptoms and pain vary from person to person.
One of the best resources for diagnosing your specific problem, and teaching you the exact sciatica exercises is the Lose The Back Pain program from The Health Back Institute.
The program comes in the form of a 65 page manual, and an instructional DVD.
You will discover how to pin point your exact problem through a series of tests, and then show you the exact stretches and exercises that you need to do to get rapid pain relief, and then eliminate your sciatica once and for all.
If you would like to know more about the Lose The Back Pain program, you can visit their website by following the link below. http://losethebackpain.com
One of the best ways to avoid reoccurrences of sciatica, is to start a regular light exercise program. A combination of non impact aerobic exercises, such as a cycling on a stationary bike, or swimming, combined with light resistance training, and a good stretching program, which are targeted to the muscles in your lower back.
Add in some abdominal exercises and you will have a training program that will armour plate your back and eliminate sciatica for good.
Discover The Quickest & Easiest Way To Sciatica Pain Relief
Sciatica Pain Relief is required when the Sciatic Nerve becomes inflamed.
This can happen for many reasons but the main reasons is because of a herniated or prolapsed disc, which causes the muscles in the lower back area to spasm or tighten which irritates or compresses the sciatic nerve.
To achieve sciatica pain relief you simply need to reduce the inflammation of the nerve and stop the spasm in the muscles.
Here are our three top tips for rapid relief.
Sciatica Pain Relief Method 1 – Hot And Cold Pack Treatments. A cold pack applied to your lower back in the acute stages of sciatica (first 6 days) will help reduce the inflamed nerve. After this time you should alternate with hot and cold, for approximately 1 minute each for 10 minute periods.