Back exercises in general and back strengthening exercises in particular are much in specialized demand because of growing incidence of back pain.
The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives.
Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body’s own healing ability to combat the pain, instead of preferring medicines. You should try to strengthen your body through back related exercises.
Back exercises, and alternative therapies such as acupuncture, massage therapy; chiropractic, osteopathic care and certain other physical exercises are safer ways of treating back pain. Back strengthening exercises try to cure the problem of back pain by addressing the root cause of the pain rather than attempting to provide symptomatic relief.
It is important to ensure that exercises are worked within a range of motion, so as not to further strain the painful back. In case you experience pain while doing some stretching steps, stop exercising immediately.
Avoid sudden movements and jerks when performing back exercises, even though it maybe hard to perform the steps in a slow and controlled motion. This would help you maintain a healthy exercise routine for a painful back.
People suffering from lower back problems face various problems while working out. It is important to get into an exercise routine gradually and build muscle power. Always perform exercises for back pain after consulting your trainer.
It is also important to understand that back pain does not develop overnight and hence restoration of the back will take time. One of the Back exercises that gently stretches your back muscles is:
Lie on your back with knees bent. Slowly raise your left knee to your chest, while pressing your lower back firmly against the floor. Remain in position for 5 seconds. Relax; repeat the exercise with your right knee. Repeat this exercise 10 times for each leg.
You can take the help of exercise videos or personal trainers to help you selecting good back strengthening exercises for back pain relief.