Back Exercise & Stretches
Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles.Spine rehabilitation too is done through back exercise & stretches.
People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. This enhanced blood circulation softens the muscles and results in relief in back pain.
You will hear many people complain of back pain occasionally. About 75% to 85% of the people experience back pain at some point of time in their life.
The most common area of back pain is the lumbar region of the spine. This is the region that bears most of the body weight and is vulnerable for back pain. Sudden twisting and bending can cause injury to the back.
Back pain also occurs when the muscles get stiff because of poor posture. Back exercise stretches the stiff muscles to provide relief.
Back Exercise & Stretches For Back Pain Relief
Back exercise & stretches need to be performed softly. You should treat your back gently and not subject it jerky and violent movement.
The exercise routine that you follow should start gently, and gradually build over a period of few weeks. You could cause more harm than good, if you do not follow expert advice in matters of back exercise & stretches.
You can use back stretchers for proper and safe stretching exercises for back pain relief. Warm up your body before you embark on the back exercise stretches routine.
Back Exercise, stretches the muscles, ligaments and tendons in the area surrounding the back. The muscles and tendons associated with the spine are designed for movement. Hence, they need to be stretched everyday to perform optimally.
The hamstring muscles are an important factor in back pain problems. Most people with back pain have stiff hamstring muscles. Stand comfortably with your feet shoulder width apart. Now slowly bend forward and try to touch your toes with your hands without bending your knees.
Your action should be smooth and not jerky. Be careful not to overdo the stretching part. Stop when you feel pain. This back exercise stretches your hamstring muscles.
Recovery from back pain will improve gradually, as you continue with the exercise. The exercise can also be performed while lying down in case you feel weak due to back pain.