Advice on Spinal Stenosis: Much of the advice on Spinal Stenosis that we hear tells us that it is “a narrowing of the Spinal Canal, that usually develops with age”
Whilst this may be the case for many older sufferers there are also many younger people whom develop these symptoms due to some sort of sports injury or maybe an accident that has caused stress on the spine.
Let me explain- The diagnosis ‘Spinal Stenosis’ occurs when the space between the spine and the spinal cord is reduced. Why this is common in older people is that , as we age the general wear and tear on our spine, causes the discs – that act as shock absorbers – in our spine start to wear away, This part of the diagnosis is commonly know as Degenerative Disc Disease.
To compensate for this, our bodies natural healing process has a tendency to make the facet joint larger, which reduces the stress caused by the degenerative joint. Regrettably though, as the joint enlarges, it protrudes into the spinal canal, and as this space is now narrowed, there is less room for the nerves in this area, so the nerves become irritated and inflamed and cause you pain.
Now, as I said earlier, it is not only older people that suffer from Spinal Stenosis. If you have had an accident or have suffered any type of lower back injury, which has caused a herniated disc, the disc protrudes from the spine into the spinal canal, and again, the space is reduced causing Spinal Stenosis.
Advice On Spinal Stenosis – Spinal Stenosis Symptoms : As the nerves that exit the spine become compressed or pinched they become inflamed. Now – the main nerve that exits the spine is the Sciatic Nerve. and any irritation or compression on this nerve will cause sciatica symptoms – pain that can be felt anywhere along the path of the sciatic nerve, but mainly in the legs and in the buttocks.
You will also suffer from a deep pain in the top of the legs, and it will be very uncomfortable standing for any period of time, this is because standing reduces the space available for the nerve roots as they exit the spine, plus the flow of blood to the nerve is blocked.
You will also find that you are unable to walk very far, for the same reason. In fact, the pain in your legs can become unbearable after just a few yards.
It is likely that you will feel most comfortable when sitting; in fact, in many cases of Spinal Stenosis sufferers do not feel any pain whatsoever whilst in a sitting position. In extreme cases of Spinal Stenosis you may suffer from bowel or bladder problems, due the nerves that serve these areas becoming compressed.
If this is the case you should seek urgent medical attention.
Advice On Spinal Stenosis: Treatment
Advice on Spinal Stenosis – Treatments A -Even though there is no cure for Spinal Stenosis, there are several things that you are able to do to ensure that you are able to lead a pain free life.
One of the best natural treatments to quickly eliminate your pain is the excellent ‘HealNSoothe‘ back pain remedy from Exclusive Health Products. This is a 100% totally natural remedy, developed for people with Spinal Stenosis, with outstanding results for most of its users.
What’s more it’s fast, in fact many people who have suffered with Spinal Stenosis and back pain for years report almost immediate relief. I cannot recommend this product highly enough. If you would like more information on the Back Relief Elite Back Pain Remedy you can visit their website by clicking here
Advice On Spinal Stenosis – Treatments B: For long term relief, the very best advice on Spinal Stenosis I can offer is by encouraging you to develop a long term exercise plan that includes specific exercises for your lower back.
Now if you are in considerable pain you may find it difficult to start an exercise program, but try to force yourself to get on a stationery bike, or go for a gentle swim, even if it’s for 5 or 10 minutes a day.
This really will free up the stiff muscles in your lower back, and allow the nerves more room, and in turn reduce the pain. If you would like details of a specific exercise program, targeted for lower back pain I would recommend that you have a look at the Lose The Back Pain program by The Healthy Back Institute.
This is a first class DVD program, which gives you a range of exercises for your particular back pain symptoms. You can visit their website by following the link below.
Advice on Spinal Stenosis – Treatment C: – Cortisone or Epidural injections may give you temporary relief from Spinal Stenosis pain, however there are mixed views to their success.
If this is something that you are considering you should consult your medical practitioner, who will explain to you in detail the procedure and other medical procedures that may be an option for you.
As we are not a medical based website our advice on Spinal Stenosis will not venture into the advice on surgical treatments, as it is our belief that Spinal Stenosis can be cured naturally.
However if surgical intervention is something that you are strongly considering I recommend that you visit the Spine Universe website.
They have a wealth of information available written by doctors and surgeons.